Today I ran in the BUPA Great Wales 10k run around Cardiff Bay. It’s the first year the event has happened and must say it all seemed to run pretty smoothly. Before the day I was hoping to get around in 54’ish but I’ve been training hard with lots of climbs on my route so when I was 4km in and realised I was putting in 5 minute kilometers I figured I was going to get in under 50′. Unfortunately towards the end I started to slow and crossed the line in 50’24”. Still did better than expected so I can’t complain! Continue reading 'BUPA Great Wales Run 2007'»
Â Awoke this morning to aching muscles and bruises so obviously I’ve been away on a dive trip this weekend :) A group of us spent two days diving from Endeavour out of Plymouth. The trip was organised by Morgan on YD original post is here, Plymouth 7-8th July – 35m Wrecks.
There are more photos in my gallery: Diving Plymouth on Endeavour – July 2007
Cardiff Scuba came under new ownership in 2006 and at that time decided that a whole new website was required. For Cardiff Scuba we built a completely customised web application. The backend of the website allows full control including a booking system for courses. The site was designed with future expansion in mind and adheres to web standards for code, design, and accessibility.